![loading](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Planking with Sensei Joe
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Plank challenge with Sensei Billy
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Daily Stretch - JAPANA
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Karate Training At HOME (10 Exercises) 🏠🥋💪
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
FULL Solo Workout MMA
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Follow Along Kick Workout with Emma Elmes
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Arms warm up with Sensei Joe
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Cooper's Color Code for Self-Protection
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Creepspotting 101
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Jamie Clubb Self Protection Webinar for Adults and Children
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
10 Round Train at Home Martial Arts Cross-Training Workout
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Jump Rope UK/Athena Karate Zoom collaboration
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Brilliant Skipping Basics with Jump Rope UK for Athena Karate
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
AUTHENTIC GUIDE to SLIPPING in PEEK-A-BOO BOXING by Joey Hadley
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
12 Round MMA Train at Home Routine
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Leadership certificate course week 1
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
MVP72: Mary Stevens on Protecting the Most Vulnerable Women in the World
![play](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
CCMA 23 minute box-along
![loading](https://athenakarate.mymamembers.com/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)